Be Your Best Self

Life can be full of problems, anxieties, and dead-end situation.  During individual counseling sessions, we help you identify and understand your particular situation.  Together, we can work on finding the courage to address your situation and initiate positive changes in your life. You can trust our professional counselors who have an excellent education and many years of experience.



How can it help?

• Personal Enrichment
• Self-Determination
• Dealing with Depression & anxiety
• Dealing with Loss & Trauma



How does it work?

We help people to understand their feelings and needs. Together with you, we develop the steps and tools necessary to initiate positive changes in your life. 


This is how we do it:

• Discuss current problems and goals
• Identify current problem-solving skills
• Examine patterns of relating to others
• Develop goal-oriented strategies
• Assess personall resources